News

Noticed cloudy water, no bubbles, or fluctuating temperatures in your plunge? Don’t worry—most cold plunge issues have simple fixes. This guide walks you through quick solutions for power, filter, and pump problems so you can keep your plunge running smoothly and stress-free.

Anxiety isn’t just in the mind—it’s a full-body stress response. This blog explores how cold exposure practices like ice baths and cold showers may help reset the nervous system, reduce anxiety symptoms, and build emotional resilience.

For those of us seeking better mental clarity, emotional balance, and faster recovery from life’s stressors, cold water therapy for depression and anxiety may offer more than temporary relief. Learn more. 

Once you’ve committed to making cold plunging a habit, the next question you may be pondering is: “When is the best time of day to cold plunge? Is it better to cold plunge in the morning or at night? Learn more

Whether you’re diving in to start your day strong, beat the midday slump, or unwind in the evening, cold plunging can be a powerful addition to your daily wellness routine. The timing is personal—but the benefits are universal.

Whether you’re just starting or dialing in your daily recovery routine, understanding the science behind cold plunge temperature and time can transform your health from the inside out. Read more. 

This blog discusses what’s currently known about cold plunging during pregnancy, how to navigate the decision safely, and how cold therapy might fit into your postpartum recovery.

Knowing how to clean your cold plunge tub properly will help extend its lifespan and keep it in peak condition. Here’s your complete guide to maintaining a spotless and well-functioning cold plunge tub. Read more.