News
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Cold Plunge Temperature and Time: Find Your Ideal Routine
Whether you’re just starting or dialing in your daily recovery routine, understanding the science behind cold plunge temperature and time can transform your health from the inside out. Read more.
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Can You Cold Plunge While Pregnant, and Is It Safe?
This blog discusses what’s currently known about cold plunging during pregnancy, how to navigate the decision safely, and how cold therapy might fit into your postpartum recovery.
Latest Articles
Discover the benefits of cold plunging and cold therapy
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Cold Plunge Troubleshooting: Common Issues and Solutions
Noticed cloudy water, no bubbles, or fluctuating temperatures in your plunge? Don’t worry—most cold plunge issues have simple fixes. This guide walks you through quick solutions for power, filter, and pump problems so you can keep your plunge running smoothly and stress-free.
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Does a Cold Plunge Help With Anxiety?
Anxiety isn’t just in the mind—it’s a full-body stress response. This blog explores how cold exposure practices like ice baths and cold showers may help reset the nervous system, reduce anxiety symptoms, and build emotional resilience.
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Cold Plunge and Depression: Can It Help?
For those of us seeking better mental clarity, emotional balance, and faster recovery from life’s stressors, cold water therapy for depression and anxiety may offer more than temporary relief. Learn more.
Fire Cold Plunge
Fire Cold Plunge 3.0
Regular price
$5,295.00
Sale price
$3,795.00
Save 28%