News

• 

  Cold Plunge Troubleshooting: Common Issues and Solutions

  Noticed cloudy water, no bubbles, or fluctuating temperatures in your plunge? Don’t worry—most cold plunge issues have simple fixes. This guide walks you through quick solutions for power, filter, and pump problems so you can keep your plunge running smoothly and stress-free.

• 

  Does a Cold Plunge Help With Anxiety?

  Anxiety isn’t just in the mind—it’s a full-body stress response. This blog explores how cold exposure practices like ice baths and cold showers may help reset the nervous system, reduce anxiety symptoms, and build emotional resilience.

• 

  Cold Plunge and Depression: Can It Help?

  For those of us seeking better mental clarity, emotional balance, and faster recovery from life’s stressors, cold water therapy for depression and anxiety may offer more than temporary relief. Learn more. 

• 

  Is It Better to Cold Plunge in the Morning or at Night?

  Once you’ve committed to making cold plunging a habit, the next question you may be pondering is: “When is the best time of day to cold plunge? Is it better to cold plunge in the morning or at night? Learn more

• 

  Why Cold Plunging Works: And How Fire Cold Plunge Makes It Easy

  Cold water immersion is a simple but powerful tool that delivers real benefits—fast.

  And with systems like the Fire Cold Plunge, you can make this practice part of your daily routine without the mess of melting ice or last-minute planning.
• 

  Cold Plunging At Different Times of The Day

  Whether you’re diving in to start your day strong, beat the midday slump, or unwind in the evening, cold plunging can be a powerful addition to your daily wellness routine. The timing is personal—but the benefits are universal.

• 

  Cold Plunge Temperature and Time: Find Your Ideal Routine

  Whether you’re just starting or dialing in your daily recovery routine, understanding the science behind cold plunge temperature and time can transform your health from the inside out. Read more. 

   

• 

  Can You Cold Plunge While Pregnant, and Is It Safe?

  This blog discusses what’s currently known about cold plunging during pregnancy, how to navigate the decision safely, and how cold therapy might fit into your postpartum recovery.

   

• 

  How To Clean Cold Plunge Tubs: A Complete Guide

  Knowing how to clean your cold plunge tub properly will help extend its lifespan and keep it in peak condition. Here’s your complete guide to maintaining a spotless and well-functioning cold plunge tub. Read more. 

   

• 

  How Much Is a Cold Plunge Tub?

  In this guide, we’ll break down the cost of different cold plunge tubs, explore budget-friendly options, and help you choose the tub that best suits your needs. Read more.
  

• 

  Can You Use a HSA to Buy a Cold Plunge?

  If you’re considering adding a cold plunge tub to your wellness routine, your Health Savings Account (HSA) or Flexible Spending Account (FSA) might be the key to making it more affordable. Read more. 

• 

  How Often Should You Change Cold Plunge Water?

  In this guide, we’ll delve into how often to change cold plunge water and provide practical tips for keeping your tub in great condition. We’ll also cover essential maintenance routines and detail how to clean a cold plunge for optimal hygiene and performance.